Shake and Bake
Workouts
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Thursday 4/6/23 @ 4:15 PM
✅
185kj
75rpm
40%
16mph
Friday 11/5/21 @ 5:15 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 10:39 PM
✅
203kj
77rpm
42%
17mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 2:24 PM
✅
214kj
72rpm
45%
17mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 8:47 PM
✅
215kj
80rpm
42%
17mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 7:37 PM
✅
157kj
87rpm
41%
18mph
Friday 2/21/20 @ 4:6 AM
kj
rpm
%
0mph
Monday 2/24/20 @ 5:3 PM
✅
221kj
80rpm
42%
18mph
Tuesday 8/20/19 @ 7:7 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 9:37 PM
✅
343kj
79rpm
44%
18mph
Saturday 4/13/19 @ 4:45 AM
kj
rpm
%
0mph
Monday 4/15/19 @ 4:27 PM
✅
212kj
78rpm
43%
17mph
Saturday 2/23/19 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 3/6/19 @ 4:52 PM
✅
224kj
84rpm
41%
18mph
Saturday 1/12/19 @ 11:13 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 9:28 PM
✅
220kj
83rpm
41%
17mph