Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Friday 9/22/23 @ 11:9 AM
✅
256kj
74rpm
47%
19mph
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 12:2 PM
✅
278kj
81rpm
46%
19mph
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Friday 9/17/21 @ 10:52 AM
✅
259kj
79rpm
46%
19mph
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Friday 4/23/21 @ 10:54 AM
✅
280kj
78rpm
47%
19mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 11:16 PM
✅
293kj
83rpm
47%
20mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 11:23 AM
✅
303kj
78rpm
49%
20mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:25 AM
✅
255kj
71rpm
48%
18mph
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Thursday 7/16/20 @ 10:57 AM
✅
184kj
77rpm
48%
19mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 10:32 AM
✅
417kj
76rpm
48%
19mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 2:40 PM
✅
299kj
80rpm
48%
20mph
Workouts
kj
Wednesday 1/5/22
kj
Wednesday 11/25/20
kj
Thursday 7/2/20