Shake and Bake
Workouts
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 4:56 PM
✅
234kj
72rpm
47%
18mph
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 5:4 PM
✅
229kj
70rpm
48%
18mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 2:5 AM
✅
263kj
77rpm
48%
19mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 5:57 PM
✅
174kj
76rpm
48%
19mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 8:10 PM
✅
295kj
84rpm
47%
20mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:44 PM
✅
213kj
83rpm
49%
20mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Friday 8/7/20 @ 8:27 PM
✅
kj
rpm
%
0mph
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:16 PM
✅
178kj
89rpm
43%
19mph
Sunday 1/6/19 @ 11:26 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 9:28 PM
✅
282kj
86rpm
45%
19mph
Saturday 11/10/18 @ 4:39 PM
kj
rpm
%
0mph
Friday 11/16/18 @ 1:22 AM
✅
295kj
78rpm
49%
20mph