Shake and Bake
Workouts
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 12:44 PM
✅
157kj
67rpm
40%
15mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 1:26 PM
✅
193kj
72rpm
43%
17mph
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 2:21 PM
✅
129kj
72rpm
43%
16mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 2:36 PM
✅
190kj
71rpm
43%
16mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 1:24 PM
✅
226kj
76rpm
44%
18mph
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 1:31 PM
✅
218kj
78rpm
43%
17mph
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 1:47 PM
✅
114kj
78rpm
38%
16mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 2:18 PM
✅
130kj
71rpm
44%
17mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 1:33 PM
✅
115kj
78rpm
40%
16mph
Thursday 5/28/20 @ 3:47 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 5:2 PM
✅
91kj
78rpm
35%
14mph