Shake and Bake
Workouts
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 8:59 PM
✅
100kj
80rpm
36%
15mph
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 8:47 PM
✅
167kj
68rpm
41%
15mph
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 8:55 PM
✅
136kj
74rpm
44%
17mph
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:18 PM
✅
200kj
75rpm
43%
17mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 9:46 PM
✅
228kj
71rpm
47%
18mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 10:41 PM
✅
210kj
80rpm
42%
17mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 9:34 PM
✅
234kj
81rpm
43%
18mph
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 11:56 AM
✅
201kj
79rpm
41%
17mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 1:34 PM
✅
213kj
79rpm
42%
17mph
Friday 2/21/20 @ 4:6 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 8:0 PM
✅
208kj
78rpm
42%
17mph