Shake and Bake
Workouts
Thursday 8/27/20 @ 3:59 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 8:14 PM
✅
152kj
72rpm
38%
15mph
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 8:57 PM
✅
104kj
61rpm
42%
14mph
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 8:50 PM
✅
142kj
61rpm
42%
14mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 8:39 PM
✅
127kj
52rpm
41%
12mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 8:21 PM
✅
147kj
67rpm
40%
14mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 8:41 PM
✅
157kj
69rpm
40%
15mph
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 9:44 PM
✅
85kj
58rpm
41%
13mph
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 9:1 PM
✅
133kj
60rpm
39%
13mph
Friday 3/8/19 @ 11:20 AM
kj
rpm
%
0mph
Thursday 2/28/19 @ 9:56 PM
✅
133kj
70rpm
37%
14mph
Saturday 2/2/19 @ 12:22 AM
kj
rpm
%
0mph
Saturday 2/2/19 @ 4:37 PM
✅
129kj
62rpm
39%
13mph