Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 4:41 PM
✅
265kj
73rpm
49%
19mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 3:55 PM
✅
342kj
72rpm
46%
18mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:24 PM
✅
201kj
77rpm
42%
17mph
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
223kj
81rpm
42%
17mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/11/20 @ 3:16 PM
✅
252kj
77rpm
47%
18mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 2:25 PM
✅
183kj
77rpm
40%
16mph
Friday 12/6/19 @ 1:34 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:36 PM
✅
251kj
67rpm
42%
15mph
Wednesday 12/26/18 @ 10:2 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Friday 4/10/20 @ 4:58 PM
✅
140kj
64rpm
37%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 265 kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/4/20
✅ 342 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
kj
Monday 6/1/20
✅ 201 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
107 kj
Saturday 5/16/20
✅ 223 kj
Saturday 5/16/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 252 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
✅ 183 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 12/6/19
✅ 251 kj
Tuesday 4/21/20
30 min Advanced Beginner Ride
Cody Rigsby
kj
Wednesday 12/26/18
✅ 140 kj
Friday 4/10/20