Shake and Bake

Workouts

Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
✅
226kj
71rpm
47%
18mph
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:35 AM
✅
164kj
67rpm
51%
18mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:29 PM
✅
124kj
34rpm
50%
9mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 3:16 AM
✅
262kj
71rpm
51%
19mph
Friday 10/4/19 @ 3:18 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 4:21 AM
✅
253kj
78rpm
46%
18mph
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
✅
213kj
84rpm
41%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 226 kj
Wednesday 3/31/21
20 min 90s Ride
Cody Rigsby
kj
Tuesday 12/1/20
✅ 164 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 124 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
6 kj
Thursday 4/23/20
✅ 262 kj
Friday 1/31/20
30 min The Jess King Experience
Jess King
kj
Friday 10/4/19
✅ 253 kj
Wednesday 10/9/19
30 min Pop Ride
Cody Rigsby
kj
Sunday 8/4/19
✅ 213 kj
Sunday 8/4/19