Shake and Bake
Workouts
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 3:54 PM
✅
388kj
89rpm
49%
22mph
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Thursday 7/7/22 @ 12:5 AM
✅
152kj
87rpm
41%
18mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 5:45 PM
✅
272kj
81rpm
46%
19mph
Wednesday 4/13/22 @ 2:37 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 11:56 PM
✅
294kj
72rpm
51%
20mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:24 PM
✅
303kj
79rpm
49%
20mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:23 PM
✅
323kj
76rpm
52%
20mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 3:57 PM
✅
297kj
79rpm
49%
20mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 9:0 PM
✅
357kj
77rpm
53%
21mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Friday 2/7/20 @ 1:1 PM
✅
233kj
83rpm
42%
18mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 2:46 PM
✅
167kj
70rpm
49%
19mph