Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
178kj
67rpm
42%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/19/23 @ 12:41 PM
βœ…
204kj
84rpm
38%
17mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/17/21 @ 11:6 AM
βœ…
388kj
69rpm
49%
18mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
βœ…
223kj
79rpm
42%
17mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 9:44 AM
βœ…
255kj
82rpm
44%
19mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:49 AM
βœ…
246kj
79rpm
44%
18mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:39 PM
βœ…
260kj
77rpm
46%
18mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:7 PM
βœ…
415kj
79rpm
48%
20mph
Monday 5/13/19 @ 1:48 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 12:25 PM
βœ…
243kj
79rpm
44%
18mph
Saturday 4/13/19 @ 4:45 AM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 12:43 PM
βœ…
309kj
76rpm
50%
20mph
Thursday 10/11/18 @ 3:48 PM
0kj
0rpm
34%
0mph
30 min New Tracks Ride
Emma Lovewell
Thursday 10/11/18 @ 3:26 PM
βœ…
226kj
78rpm
43%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
178 kj
Sunday 11/12/23
βœ… 204 kj
Sunday 11/19/23
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/15/21
βœ… 388 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
βœ… 223 kj
Thursday 9/10/20
30 min Hamilton Ride
Robin ArzΓ³n
kj
Thursday 10/15/20
βœ… 255 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
βœ… 246 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 260 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 415 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
kj
Monday 5/13/19
βœ… 243 kj
Sunday 5/12/19
30 min Show Up Ride
Cody Rigsby
kj
Saturday 4/13/19
βœ… 309 kj
Saturday 4/13/19
30 min New Tracks Ride
Emma Lovewell
0 kj
Thursday 10/11/18
βœ… 226 kj
Thursday 10/11/18