Shake and Bake
Workouts
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 10:24 AM
✅
223kj
80rpm
42%
18mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 10:32 AM
✅
206kj
70rpm
45%
17mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 4:39 PM
✅
291kj
76rpm
42%
17mph
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 3:25 PM
✅
209kj
73rpm
44%
17mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 6:29 PM
✅
210kj
72rpm
45%
17mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 11:30 AM
✅
208kj
76rpm
43%
17mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 10:28 AM
✅
215kj
74rpm
45%
17mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 10:30 AM
✅
211kj
82rpm
41%
17mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:19 AM
✅
205kj
72rpm
45%
17mph
Tuesday 2/4/20 @ 12:12 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 2:33 PM
✅
241kj
76rpm
39%
15mph