Shake and Bake
Workouts
Wednesday 4/28/21 @ 1:39 PM
152kj
73rpm
38%
15mph
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Sunday 2/7/21 @ 5:8 PM
75kj
67rpm
45%
16mph
Thursday 2/11/21 @ 1:42 AM
✅
106kj
62rpm
44%
15mph
Friday 1/29/21 @ 4:3 PM
✅
314kj
82rpm
36%
15mph
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 2:22 PM
✅
176kj
71rpm
42%
16mph
Tuesday 12/29/20 @ 12:36 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 1:13 PM
✅
117kj
77rpm
40%
16mph
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Wednesday 7/11/18 @ 1:21 PM
96kj
73rpm
43%
16mph
Monday 7/16/18 @ 11:54 PM
✅
102kj
58rpm
52%
17mph
Sunday 7/1/18 @ 2:54 PM
296kj
70rpm
46%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Saturday 6/23/18 @ 12:22 PM
124kj
75rpm
41%
16mph
Tuesday 6/19/18 @ 12:56 AM
✅
165kj
64rpm
52%
18mph
Tuesday 6/5/18 @ 12:28 PM
281kj
65rpm
46%
16mph
Sunday 6/3/18 @ 12:27 PM
✅
443kj
67rpm
54%
20mph
Tuesday 5/22/18 @ 12:54 PM
207kj
74rpm
43%
17mph
Tuesday 5/15/18 @ 5:22 PM
✅
299kj
72rpm
51%
20mph
Workouts
kj
Saturday 7/25/20
kj
Tuesday 12/29/20
93
kj
Wednesday 7/24/19