Shake and Bake
Workouts
Wednesday 11/13/19 @ 1:3 PM
✅
228kj
71rpm
41%
15mph
Saturday 6/10/23 @ 5:47 PM
59kj
21rpm
42%
4mph
Wednesday 4/28/21 @ 1:39 PM
152kj
73rpm
38%
15mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Saturday 2/27/21 @ 6:30 PM
255kj
73rpm
41%
15mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Wednesday 12/30/20 @ 2:22 PM
176kj
71rpm
42%
16mph
Thursday 12/31/20 @ 12:50 AM
✅
402kj
82rpm
53%
22mph
Saturday 8/29/20 @ 4:3 PM
376kj
64rpm
47%
16mph
Friday 10/2/20 @ 10:25 PM
✅
805kj
71rpm
62%
24mph
Friday 5/1/20 @ 1:57 PM
203kj
79rpm
42%
17mph
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
Saturday 9/28/19 @ 2:10 PM
186kj
68rpm
41%
15mph
Saturday 12/28/19 @ 5:7 PM
✅
556kj
81rpm
52%
21mph
Friday 9/13/19 @ 4:23 AM
110kj
70rpm
39%
15mph
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
Sunday 8/5/18 @ 1:36 PM
146kj
72rpm
46%
18mph
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph
Saturday 5/11/19 @ 6:36 PM
167kj
80rpm
38%
16mph
Tuesday 5/14/19 @ 2:8 AM
✅
394kj
86rpm
51%
22mph
Workouts
59
kj
Saturday 6/10/23
255
kj
Saturday 2/27/21
176
kj
Wednesday 12/30/20
203
kj
Friday 5/1/20
186
kj
Saturday 9/28/19