Shake and Bake
Workouts
Tuesday 10/31/23 @ 1:9 PM
90kj
61rpm
42%
14mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Friday 4/14/23 @ 1:27 PM
111kj
64rpm
44%
15mph
Monday 4/3/23 @ 11:22 AM
✅
168kj
81rpm
44%
18mph
Saturday 4/8/23 @ 3:40 PM
145kj
60rpm
44%
15mph
Monday 2/20/23 @ 9:49 AM
✅
239kj
75rpm
45%
18mph
Saturday 12/3/22 @ 5:29 PM
77kj
69rpm
40%
15mph
Wednesday 12/7/22 @ 1:25 PM
✅
155kj
84rpm
46%
20mph
Tuesday 7/26/22 @ 2:13 PM
25kj
51rpm
42%
12mph
Wednesday 7/27/22 @ 9:12 AM
✅
181kj
81rpm
45%
19mph
Friday 12/17/21 @ 2:51 PM
106kj
56rpm
48%
15mph
Friday 12/3/21 @ 10:33 AM
✅
195kj
74rpm
49%
19mph
Monday 5/3/21 @ 2:9 PM
156kj
76rpm
38%
15mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Thursday 3/4/21 @ 1:4 PM
148kj
62rpm
44%
15mph
Thursday 3/4/21 @ 11:58 PM
✅
251kj
81rpm
44%
18mph
Tuesday 9/22/20 @ 1:3 PM
✅
141kj
78rpm
42%
17mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Sunday 7/19/20 @ 3:23 PM
184kj
73rpm
42%
16mph
Wednesday 8/5/20 @ 12:10 PM
✅
214kj
76rpm
44%
17mph