Shake and Bake

Workouts

Thursday 2/9/23 @ 9:41 PM
76kj
75rpm
33%
13mph
20 min 90s Hip Hop Ride
Hannah Frankson
Monday 10/24/22 @ 9:50 PM
βœ…
93kj
86rpm
33%
14mph
Friday 9/30/22 @ 7:19 PM
βœ…
169kj
74rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/5/22 @ 4:5 PM
159kj
77rpm
38%
15mph
Monday 8/29/22 @ 7:15 PM
βœ…
161kj
72rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/14/22 @ 11:13 PM
136kj
80rpm
35%
14mph
Friday 4/16/21 @ 4:42 AM
122kj
75rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 5/17/22 @ 11:14 PM
βœ…
154kj
83rpm
35%
15mph
Saturday 9/4/21 @ 5:29 PM
164kj
80rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/5/21 @ 11:49 PM
βœ…
181kj
75rpm
41%
16mph
Saturday 7/24/21 @ 1:31 AM
113kj
74rpm
40%
16mph
20 min R&B Ride
Kendall Toole
Friday 8/6/21 @ 10:36 AM
βœ…
113kj
75rpm
39%
16mph
Saturday 7/24/21 @ 8:45 PM
284kj
77rpm
41%
16mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:36 PM
βœ…
333kj
0rpm
0%
0mph
Wednesday 6/9/21 @ 9:38 PM
βœ…
191kj
79rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 9:44 PM
164kj
74rpm
39%
16mph
Saturday 2/13/21 @ 12:45 AM
81kj
74rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 12:43 AM
βœ…
92kj
83rpm
33%
14mph
Saturday 2/27/21 @ 6:29 PM
βœ…
257kj
71rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
187kj
85rpm
31%
14mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
76 kj
Thursday 2/9/23
βœ… 93 kj
Monday 10/24/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 169 kj
Friday 9/30/22
159 kj
Monday 9/5/22
30 min Gospel Ride
Cliff Dwenger
βœ… 161 kj
Monday 8/29/22
136 kj
Wednesday 9/14/22
30 min Low Impact Ride
Alex Toussaint
122 kj
Friday 4/16/21
βœ… 154 kj
Tuesday 5/17/22
30 min Club Bangers Ride
Alex Toussaint
164 kj
Saturday 9/4/21
βœ… 181 kj
Sunday 9/5/21
20 min R&B Ride
Kendall Toole
113 kj
Saturday 7/24/21
βœ… 113 kj
Friday 8/6/21
45 min Verzuz Ride
Alex Toussaint
284 kj
Saturday 7/24/21
βœ… 333 kj
Wednesday 7/21/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 191 kj
Wednesday 6/9/21
164 kj
Thursday 6/10/21
20 min Low Impact Ride
Alex Toussaint
81 kj
Saturday 2/13/21
βœ… 92 kj
Wednesday 3/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 257 kj
Saturday 2/27/21
187 kj
Saturday 2/27/21