Shake and Bake
Workouts
Thursday 10/28/21 @ 8:42 PM
145kj
73rpm
40%
15mph
Monday 10/11/21 @ 10:34 AM
✅
146kj
80rpm
35%
15mph
Monday 3/7/22 @ 7:52 PM
168kj
73rpm
41%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
Saturday 7/24/21 @ 8:45 PM
✅
284kj
77rpm
41%
16mph
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
Wednesday 4/14/21 @ 8:42 PM
202kj
83rpm
33%
14mph
Saturday 6/12/21 @ 6:48 PM
✅
214kj
81rpm
34%
14mph
Monday 4/12/21 @ 10:36 PM
145kj
71rpm
39%
15mph
Wednesday 6/9/21 @ 8:0 PM
✅
161kj
77rpm
36%
15mph
Wednesday 4/28/21 @ 11:29 PM
172kj
74rpm
41%
16mph
Monday 5/3/21 @ 10:24 AM
✅
181kj
71rpm
42%
16mph
Thursday 3/11/21 @ 11:58 PM
113kj
75rpm
40%
16mph
Wednesday 3/17/21 @ 12:42 AM
✅
129kj
71rpm
43%
16mph
Wednesday 3/31/21 @ 12:18 AM
✅
116kj
71rpm
41%
16mph
Thursday 9/10/20 @ 11:21 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 10:12 PM
142kj
78rpm
35%
15mph
Thursday 12/3/20 @ 12:29 AM
✅
191kj
67rpm
46%
16mph
Saturday 2/27/21 @ 6:29 PM
257kj
71rpm
41%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Workouts
145
kj
Thursday 10/28/21
202
kj
Wednesday 4/14/21
145
kj
Monday 4/12/21
257
kj
Saturday 2/27/21