Shake and Bake

Workouts

Thursday 6/29/23 @ 1:15 PM
✅
185kj
70rpm
43%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 5:32 PM
173kj
69rpm
43%
16mph
Tuesday 1/10/23 @ 10:51 PM
✅
166kj
64rpm
43%
14mph
30 min Hip Hop Ride
Jess King
Wednesday 5/18/22 @ 12:33 AM
25kj
57rpm
33%
10mph
Wednesday 12/15/21 @ 12:42 AM
165kj
66rpm
42%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/9/21 @ 1:3 AM
✅
172kj
72rpm
41%
16mph
Monday 4/26/21 @ 11:27 PM
✅
308kj
71rpm
43%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/24/21 @ 10:54 PM
225kj
75rpm
37%
15mph
Wednesday 2/12/20 @ 2:1 AM
✅
231kj
77rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 11:45 PM
149kj
71rpm
38%
15mph
Monday 3/16/20 @ 6:38 PM
✅
288kj
72rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 185 kj
Thursday 6/29/23
173 kj
Monday 6/19/23
30 min Hip Hop Ride
Jess King
✅ 166 kj
Tuesday 1/10/23
25 kj
Wednesday 5/18/22
30 min AFO Ride: Migos
Alex Toussaint
165 kj
Wednesday 12/15/21
✅ 172 kj
Thursday 9/9/21
45 min Verzuz Ride
Alex Toussaint
✅ 308 kj
Monday 4/26/21
225 kj
Monday 5/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 231 kj
Wednesday 2/12/20
149 kj
Monday 5/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 288 kj
Monday 3/16/20
236 kj
Thursday 4/16/20