Shake and Bake
VS
Workouts
Friday 9/8/23 @ 12:33 PM
392kj
85rpm
42%
19mph
Wednesday 12/13/23 @ 11:11 PM
✅
504kj
80rpm
49%
21mph
Saturday 2/25/23 @ 9:53 PM
628kj
91rpm
44%
20mph
Saturday 10/7/23 @ 8:1 PM
✅
709kj
83rpm
49%
21mph
Saturday 11/12/22 @ 1:15 PM
581kj
94rpm
42%
20mph
Saturday 11/5/22 @ 10:48 PM
✅
686kj
80rpm
50%
21mph
Wednesday 7/12/23 @ 11:19 AM
415kj
90rpm
41%
19mph
Sunday 2/7/21 @ 7:19 PM
✅
521kj
81rpm
50%
21mph
Saturday 7/8/23 @ 2:14 PM
236kj
80rpm
41%
17mph
Saturday 7/1/23 @ 5:7 PM
✅
341kj
84rpm
47%
21mph
Thursday 12/8/22 @ 1:10 PM
240kj
95rpm
38%
18mph
Sunday 3/14/21 @ 7:13 PM
✅
330kj
87rpm
47%
21mph
Monday 7/12/21 @ 12:15 PM
208kj
92rpm
36%
17mph
Sunday 9/25/22 @ 6:48 PM
✅
321kj
82rpm
48%
20mph
Friday 1/28/22 @ 12:56 PM
223kj
94rpm
37%
17mph
Friday 1/21/22 @ 12:1 AM
✅
331kj
82rpm
48%
21mph
Saturday 9/12/20 @ 10:16 PM
463kj
90rpm
39%
18mph
Friday 9/3/21 @ 8:26 PM
✅
703kj
82rpm
50%
21mph
Wednesday 11/4/20 @ 12:54 PM
239kj
90rpm
39%
18mph
Friday 8/14/20 @ 12:11 AM
✅
333kj
86rpm
47%
21mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
392
kj
Friday 9/8/23
581
kj
Saturday 11/12/22
415
kj
Wednesday 7/12/23
240
kj
Thursday 12/8/22
208
kj
Monday 7/12/21
223
kj
Friday 1/28/22
463
kj
Saturday 9/12/20