Shake and Bake
VS
Workouts
Friday 10/13/23 @ 11:8 AM
431kj
86rpm
44%
19mph
Monday 10/16/23 @ 11:55 AM
✅
822kj
81rpm
60%
25mph
Saturday 2/25/23 @ 9:53 PM
628kj
91rpm
44%
20mph
Sunday 2/26/23 @ 5:0 PM
✅
1118kj
83rpm
58%
24mph
Sunday 8/13/23 @ 5:4 PM
261kj
84rpm
52%
22mph
Sunday 8/13/23 @ 5:34 PM
✅
461kj
77rpm
67%
27mph
Thursday 8/10/23 @ 11:10 AM
343kj
89rpm
38%
17mph
Monday 5/22/23 @ 11:41 AM
✅
706kj
88rpm
52%
23mph
Saturday 11/12/22 @ 1:15 PM
581kj
94rpm
42%
20mph
Saturday 2/13/21 @ 2:54 PM
✅
772kj
86rpm
50%
22mph
Wednesday 7/12/23 @ 11:19 AM
415kj
90rpm
41%
19mph
Monday 7/10/23 @ 5:43 PM
✅
831kj
83rpm
60%
25mph
Wednesday 7/5/23 @ 11:46 AM
424kj
83rpm
44%
19mph
Thursday 7/6/23 @ 12:7 AM
✅
874kj
83rpm
60%
25mph
Friday 4/7/23 @ 12:59 PM
415kj
91rpm
42%
19mph
Monday 4/10/23 @ 11:18 AM
✅
790kj
87rpm
55%
24mph
Thursday 12/8/22 @ 1:10 PM
240kj
95rpm
38%
18mph
Thursday 2/17/22 @ 1:48 PM
✅
454kj
86rpm
53%
23mph
Wednesday 11/4/20 @ 12:54 PM
239kj
90rpm
39%
18mph
Wednesday 11/4/20 @ 2:45 PM
✅
337kj
86rpm
47%
20mph
coachsteved
arlington heights il
1
VS
bvincent5408
Saugus, CA
290
🔥
Workouts
431
kj
Friday 10/13/23
343
kj
Thursday 8/10/23
581
kj
Saturday 11/12/22
415
kj
Wednesday 7/12/23
415
kj
Friday 4/7/23
240
kj
Thursday 12/8/22
239
kj
Wednesday 11/4/20