Shake and Bake
Workouts
Monday 2/21/22 @ 4:56 PM
✅
220kj
86rpm
47%
20mph
Thursday 7/6/23 @ 1:30 AM
91kj
68rpm
39%
14mph
Tuesday 12/21/21 @ 11:28 PM
✅
313kj
76rpm
51%
20mph
Thursday 1/6/22 @ 1:7 AM
162kj
59rpm
45%
14mph
Sunday 1/3/21 @ 4:59 PM
✅
400kj
78rpm
46%
19mph
Friday 1/1/21 @ 12:28 AM
244kj
64rpm
43%
15mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
Saturday 1/2/21 @ 8:35 PM
151kj
69rpm
41%
14mph
Friday 9/18/20 @ 10:0 PM
✅
292kj
79rpm
48%
19mph
Wednesday 11/25/20 @ 4:33 PM
173kj
69rpm
43%
16mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Thursday 11/19/20 @ 12:58 AM
151kj
70rpm
40%
14mph
Thursday 10/15/20 @ 9:52 PM
✅
266kj
77rpm
47%
19mph
Wednesday 11/18/20 @ 12:17 AM
75kj
83rpm
37%
15mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Sunday 8/23/20 @ 6:21 PM
125kj
66rpm
37%
13mph
Friday 7/17/20 @ 8:5 PM
✅
180kj
76rpm
48%
19mph
Sunday 10/20/19 @ 9:33 PM
113kj
72rpm
41%
15mph
Wednesday 5/27/20 @ 9:29 PM
✅
197kj
71rpm
51%
19mph
Thursday 6/11/20 @ 4:3 PM
133kj
71rpm
44%
16mph
Workouts
151
kj
Thursday 11/19/20