Shake and Bake

Workouts

Monday 1/1/24 @ 9:40 PM
✅
329kj
77rpm
52%
21mph
30 min 90s Ride
Kendall Toole
Wednesday 12/13/23 @ 11:35 AM
114kj
62rpm
38%
13mph
Tuesday 4/25/23 @ 6:19 PM
✅
209kj
80rpm
49%
20mph
20 min 2010s Pop Ride
Ally Love
Tuesday 7/4/23 @ 10:41 AM
83kj
70rpm
36%
14mph
Thursday 3/3/22 @ 11:23 PM
✅
479kj
79rpm
50%
20mph
45 min Pop Ride
Kendall Toole
Thursday 6/8/23 @ 9:48 AM
248kj
66rpm
42%
15mph
Friday 1/27/23 @ 10:28 PM
✅
327kj
89rpm
46%
21mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/16/23 @ 10:34 AM
123kj
74rpm
34%
14mph
Sunday 5/15/22 @ 2:4 PM
✅
309kj
85rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Friday 4/28/23 @ 10:43 AM
156kj
69rpm
41%
15mph
Tuesday 11/1/22 @ 5:20 PM
✅
468kj
84rpm
47%
20mph
45 min 80s Ride
Emma Lovewell
Sunday 4/9/23 @ 1:53 PM
199kj
64rpm
40%
14mph
Saturday 2/11/23 @ 2:59 PM
✅
496kj
90rpm
46%
21mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 2/28/23 @ 11:28 AM
169kj
67rpm
35%
13mph
Saturday 2/26/22 @ 6:41 PM
✅
448kj
87rpm
45%
20mph
45 min Pop Ride
Robin Arzón
Monday 2/27/23 @ 11:29 AM
166kj
72rpm
34%
13mph
Monday 10/3/22 @ 10:41 PM
✅
486kj
84rpm
48%
20mph
45 min Pop Ride
Robin Arzón
Sunday 2/26/23 @ 3:2 PM
189kj
68rpm
37%
14mph
Sunday 5/10/20 @ 3:58 PM
✅
626kj
90rpm
45%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 1/29/23 @ 4:44 PM
248kj
69rpm
36%
14mph

Workouts

30 min 90s Ride
Kendall Toole
✅ 329 kj
Monday 1/1/24
114 kj
Wednesday 12/13/23
20 min 2010s Pop Ride
Ally Love
✅ 209 kj
Tuesday 4/25/23
83 kj
Tuesday 7/4/23
45 min Pop Ride
Kendall Toole
✅ 479 kj
Thursday 3/3/22
248 kj
Thursday 6/8/23
30 min Hip Hop Ride
Robin Arzón
✅ 327 kj
Friday 1/27/23
123 kj
Tuesday 5/16/23
30 min Together We Ride
Robin Arzón
✅ 309 kj
Sunday 5/15/22
156 kj
Friday 4/28/23
45 min 80s Ride
Emma Lovewell
✅ 468 kj
Tuesday 11/1/22
199 kj
Sunday 4/9/23
45 min Hip Hop Ride
Robin Arzón
✅ 496 kj
Saturday 2/11/23
169 kj
Tuesday 2/28/23
45 min Pop Ride
Robin Arzón
✅ 448 kj
Saturday 2/26/22
166 kj
Monday 2/27/23
45 min Pop Ride
Robin Arzón
✅ 486 kj
Monday 10/3/22
189 kj
Sunday 2/26/23
60 min WHM Celebration Ride
Christine D'Ercole
✅ 626 kj
Sunday 5/10/20
248 kj
Sunday 1/29/23