Shake and Bake

Workouts

Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 1/15/24 @ 4:8 PM
182kj
64rpm
44%
16mph
Sunday 11/12/23 @ 2:56 PM
✅
339kj
89rpm
46%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 3:0 PM
kj
rpm
%
0mph
Sunday 4/2/23 @ 1:43 PM
✅
517kj
86rpm
48%
21mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 4/2/23 @ 1:45 PM
265kj
77rpm
39%
16mph
Sunday 12/11/22 @ 4:21 PM
✅
111kj
77rpm
51%
21mph
Extra 10: Climb Ride
Jenn Sherman
Sunday 12/11/22 @ 3:8 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 9:8 PM
✅
610kj
76rpm
50%
20mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 1:58 PM
331kj
60rpm
44%
15mph
Monday 11/16/20 @ 11:28 PM
✅
206kj
74rpm
52%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 1:32 AM
66kj
62rpm
58%
20mph
Thursday 10/15/20 @ 9:52 PM
266kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 5:41 PM
✅
348kj
73rpm
54%
21mph
Friday 10/9/20 @ 9:31 PM
264kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 4:24 PM
✅
370kj
75rpm
55%
21mph
Monday 5/11/20 @ 10:9 PM
✅
204kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 1:24 PM
187kj
82rpm
45%
19mph
Friday 4/24/20 @ 7:8 PM
✅
445kj
75rpm
50%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 3/8/20 @ 12:56 PM
287kj
62rpm
46%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 316 kj
Monday 12/11/23
182 kj
Monday 1/15/24
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 339 kj
Sunday 11/12/23
kj
Sunday 11/12/23
45 min Classic Rock Ride
Jenn Sherman
✅ 517 kj
Sunday 4/2/23
265 kj
Sunday 4/2/23
Extra 10: Climb Ride
Jenn Sherman
✅ 111 kj
Sunday 12/11/22
kj
Sunday 12/11/22
60 min 80s Ride
Jenn Sherman
✅ 610 kj
Wednesday 5/6/20
331 kj
Sunday 3/8/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 206 kj
Monday 11/16/20
66 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Thursday 10/15/20
✅ 348 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
264 kj
Friday 10/9/20
✅ 370 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Monday 5/11/20
187 kj
Tuesday 5/26/20
45 min Pop Ride
Jenn Sherman
✅ 445 kj
Friday 4/24/20
287 kj
Sunday 3/8/20