Shake and Bake

Workouts

Wednesday 7/8/20 @ 8:46 PM
βœ…
581kj
88rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:41 PM
563kj
82rpm
46%
19mph
Sunday 6/28/20 @ 8:27 PM
βœ…
464kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:46 AM
382kj
86rpm
42%
19mph
Wednesday 9/2/20 @ 9:47 PM
βœ…
430kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 11:15 PM
372kj
85rpm
42%
18mph
Monday 8/24/20 @ 8:50 PM
βœ…
428kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 2:4 AM
397kj
89rpm
42%
19mph
Thursday 8/13/20 @ 9:52 PM
βœ…
326kj
83rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 8:37 PM
276kj
77rpm
48%
19mph
Thursday 7/2/20 @ 7:11 PM
βœ…
296kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 10:32 PM
253kj
86rpm
42%
19mph
Friday 6/26/20 @ 7:30 PM
βœ…
476kj
80rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/19/20 @ 12:26 AM
377kj
80rpm
45%
19mph
Sunday 6/14/20 @ 8:27 PM
βœ…
269kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 7:17 PM
228kj
85rpm
41%
18mph
Monday 6/22/20 @ 8:29 PM
βœ…
951kj
91rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
820kj
85rpm
44%
19mph
Thursday 6/18/20 @ 7:13 PM
βœ…
313kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:21 PM
249kj
89rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 581 kj
Wednesday 7/8/20
563 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Sunday 6/28/20
382 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Wednesday 9/2/20
372 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 428 kj
Monday 8/24/20
397 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
βœ… 326 kj
Thursday 8/13/20
276 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 296 kj
Thursday 7/2/20
253 kj
Friday 5/8/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 476 kj
Friday 6/26/20
377 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 269 kj
Sunday 6/14/20
228 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 951 kj
Monday 6/22/20
820 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 313 kj
Thursday 6/18/20
249 kj
Tuesday 4/21/20