Shake and Bake

Workouts

Saturday 3/9/24 @ 12:4 AM
✅
162kj
91rpm
45%
20mph
15 min 90s Pop Ride
Tunde Oyeneyin
Thursday 4/11/24 @ 12:13 AM
42kj
68rpm
31%
11mph
Monday 3/22/21 @ 10:22 PM
✅
291kj
92rpm
43%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 10/10/21 @ 8:1 PM
162kj
84rpm
36%
15mph
Sunday 1/17/21 @ 5:33 PM
✅
253kj
85rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 3:27 PM
166kj
80rpm
37%
15mph
Wednesday 5/13/20 @ 9:39 PM
✅
425kj
78rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 8/22/20 @ 4:45 PM
268kj
78rpm
39%
16mph
Saturday 8/15/20 @ 8:33 PM
✅
470kj
85rpm
47%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 9:59 PM
253kj
70rpm
40%
15mph
Monday 8/10/20 @ 10:11 PM
✅
294kj
84rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/8/20 @ 5:39 PM
178kj
80rpm
39%
16mph
Saturday 4/18/20 @ 7:53 PM
✅
462kj
77rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 11:47 PM
254kj
73rpm
40%
15mph
Monday 6/8/20 @ 9:14 PM
✅
220kj
87rpm
48%
21mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 11:18 PM
105kj
77rpm
38%
15mph
Saturday 4/4/20 @ 4:4 PM
✅
167kj
79rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/24/20 @ 9:51 PM
100kj
77rpm
37%
15mph

Workouts

15 min 90s Pop Ride
Tunde Oyeneyin
✅ 162 kj
Saturday 3/9/24
42 kj
Thursday 4/11/24
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 291 kj
Monday 3/22/21
162 kj
Sunday 10/10/21
30 min Outkast Ride
Denis Morton
✅ 253 kj
Sunday 1/17/21
166 kj
Saturday 12/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 425 kj
Wednesday 5/13/20
268 kj
Saturday 8/22/20
45 min Live DJ Ride
Robin Arzón
✅ 470 kj
Saturday 8/15/20
253 kj
Friday 8/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 294 kj
Monday 8/10/20
178 kj
Saturday 8/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 462 kj
Saturday 4/18/20
254 kj
Wednesday 8/5/20
20 min R&B Ride
Tunde Oyeneyin
✅ 220 kj
Monday 6/8/20
105 kj
Wednesday 7/8/20
20 min Groove Ride
Cody Rigsby
✅ 167 kj
Saturday 4/4/20
100 kj
Wednesday 6/24/20