Shake and Bake

Workouts

Thursday 2/16/23 @ 5:58 PM
βœ…
158kj
87rpm
46%
20mph
15 min 90s Ride
Jenn Sherman
Tuesday 4/25/23 @ 1:39 PM
93kj
81rpm
39%
16mph
Tuesday 12/6/22 @ 8:24 PM
βœ…
311kj
83rpm
47%
20mph
30 min Rock Ride
Jenn Sherman
Tuesday 12/6/22 @ 2:58 PM
191kj
77rpm
43%
16mph
Tuesday 7/12/22 @ 8:20 PM
βœ…
162kj
76rpm
51%
20mph
15 min 80s Ride
Jenn Sherman
Wednesday 3/2/22 @ 10:3 AM
102kj
75rpm
43%
17mph
Saturday 5/21/22 @ 2:3 PM
βœ…
207kj
81rpm
49%
20mph
20 min 2010s Ride
Jenn Sherman
Tuesday 5/17/22 @ 2:31 PM
163kj
74rpm
47%
18mph
Sunday 5/1/22 @ 1:27 PM
βœ…
528kj
85rpm
49%
21mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:25 PM
270kj
74rpm
41%
16mph
Wednesday 12/22/21 @ 12:3 AM
βœ…
207kj
79rpm
49%
20mph
20 min 90s Rock Ride
Jenn Sherman
Friday 12/24/21 @ 12:59 PM
136kj
77rpm
45%
17mph
Monday 5/17/21 @ 9:13 PM
βœ…
439kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 2:16 PM
390kj
86rpm
42%
18mph
Friday 11/20/20 @ 10:13 PM
βœ…
189kj
79rpm
47%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:59 PM
165kj
70rpm
49%
18mph
Sunday 11/8/20 @ 4:52 PM
415kj
77rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:27 PM
βœ…
421kj
77rpm
48%
19mph
Sunday 11/1/20 @ 2:57 PM
βœ…
198kj
90rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/7/20 @ 1:7 PM
111kj
83rpm
35%
15mph

Workouts

15 min 90s Ride
Jenn Sherman
βœ… 158 kj
Thursday 2/16/23
93 kj
Tuesday 4/25/23
30 min Rock Ride
Jenn Sherman
βœ… 311 kj
Tuesday 12/6/22
191 kj
Tuesday 12/6/22
15 min 80s Ride
Jenn Sherman
βœ… 162 kj
Tuesday 7/12/22
102 kj
Wednesday 3/2/22
20 min 2010s Ride
Jenn Sherman
βœ… 207 kj
Saturday 5/21/22
163 kj
Tuesday 5/17/22
45 min 90s Ride
Jenn Sherman
βœ… 528 kj
Sunday 5/1/22
270 kj
Sunday 5/1/22
20 min 90s Rock Ride
Jenn Sherman
βœ… 207 kj
Wednesday 12/22/21
136 kj
Friday 12/24/21
45 min Power Zone Ride
Denis Morton
βœ… 439 kj
Monday 5/17/21
390 kj
Sunday 5/16/21
20 min 90s Ride
Jenn Sherman
βœ… 189 kj
Friday 11/20/20
165 kj
Tuesday 11/17/20
45 min 80s Ride
Jenn Sherman
415 kj
Sunday 11/8/20
βœ… 421 kj
Sunday 11/8/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 198 kj
Sunday 11/1/20
111 kj
Tuesday 1/7/20