Shake and Bake

Workouts

Saturday 5/16/20 @ 4:0 PM
✅
593kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:55 PM
355kj
90rpm
35%
16mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 6/2/21 @ 12:0 AM
192kj
87rpm
37%
17mph
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 10:47 PM
382kj
80rpm
40%
17mph
Wednesday 10/14/20 @ 10:3 PM
✅
412kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 11:54 AM
283kj
88rpm
37%
17mph
Sunday 10/11/20 @ 2:54 PM
✅
595kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:19 AM
405kj
84rpm
39%
17mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 10:34 PM
379kj
83rpm
39%
17mph
Thursday 7/9/20 @ 9:36 PM
✅
307kj
78rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:27 PM
203kj
79rpm
42%
17mph
Thursday 7/9/20 @ 10:8 PM
✅
284kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 10:19 PM
165kj
86rpm
36%
16mph
Friday 6/19/20 @ 9:37 PM
✅
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:10 PM
166kj
91rpm
34%
16mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 4:24 PM
157kj
89rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 5/16/20
355 kj
Saturday 5/16/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 270 kj
Sunday 5/23/21
192 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Friday 10/16/20
382 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Wednesday 10/14/20
283 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Sunday 10/11/20
405 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 9/19/20
379 kj
Monday 9/21/20
30 min Whitney Houston Ride
Ally Love
✅ 307 kj
Thursday 7/9/20
203 kj
Friday 7/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 284 kj
Thursday 7/9/20
165 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 6/19/20
166 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Thursday 6/18/20
157 kj
Friday 4/10/20