Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:42 PM
✅
481kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:59 AM
293kj
72rpm
43%
17mph
Monday 7/17/23 @ 10:5 PM
✅
472kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/19/22 @ 9:22 AM
291kj
87rpm
37%
17mph
Friday 2/3/23 @ 1:44 PM
✅
343kj
85rpm
48%
21mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 2/9/23 @ 12:32 PM
kj
rpm
%
0mph
Saturday 7/30/22 @ 8:42 PM
✅
525kj
86rpm
49%
21mph
45 min Elton John Ride
Jenn Sherman
Thursday 11/11/21 @ 11:51 AM
291kj
67rpm
45%
17mph
Friday 4/15/22 @ 9:47 PM
✅
621kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 12:41 PM
160kj
86rpm
41%
18mph
Sunday 4/3/22 @ 5:38 PM
✅
620kj
83rpm
47%
20mph
60 min Rock Ride
Jenn Sherman
Sunday 3/27/22 @ 1:31 PM
430kj
0rpm
0%
0mph
Tuesday 9/14/21 @ 10:34 PM
✅
311kj
85rpm
47%
20mph
30 min Ed Sheeran Ride
Leanne Hainsby
Monday 9/20/21 @ 11:1 AM
193kj
77rpm
41%
17mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 2:44 PM
174kj
78rpm
39%
15mph
Sunday 5/16/21 @ 6:28 PM
✅
291kj
97rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:44 PM
199kj
81rpm
39%
17mph
Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 12:20 PM
214kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Tuesday 12/12/23
293 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 472 kj
Monday 7/17/23
291 kj
Tuesday 7/19/22
30 min Classic Rock Ride
Jenn Sherman
✅ 343 kj
Friday 2/3/23
kj
Thursday 2/9/23
45 min Elton John Ride
Jenn Sherman
✅ 525 kj
Saturday 7/30/22
291 kj
Thursday 11/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Friday 4/15/22
160 kj
Saturday 9/19/20
60 min Rock Ride
Jenn Sherman
✅ 620 kj
Sunday 4/3/22
430 kj
Sunday 3/27/22
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 311 kj
Tuesday 9/14/21
193 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Wednesday 7/21/21
174 kj
Sunday 6/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 291 kj
Sunday 5/16/21
199 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Tuesday 7/14/20
214 kj
Monday 6/29/20