Shake and Bake
Workouts
Monday 12/18/23 @ 10:53 PM
✅
322kj
85rpm
47%
20mph
Monday 1/8/24 @ 6:53 PM
311kj
84rpm
47%
20mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Monday 2/15/21 @ 6:23 PM
434kj
92rpm
43%
20mph
Thursday 10/20/22 @ 11:11 PM
✅
330kj
84rpm
48%
21mph
Wednesday 11/16/22 @ 7:42 PM
322kj
87rpm
47%
20mph
Wednesday 4/6/22 @ 10:41 PM
316kj
80rpm
49%
20mph
Tuesday 5/17/22 @ 2:4 PM
✅
324kj
86rpm
48%
20mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Wednesday 3/3/21 @ 8:41 PM
420kj
87rpm
40%
18mph
Monday 8/2/21 @ 10:19 PM
308kj
83rpm
48%
20mph
Monday 8/2/21 @ 12:46 PM
✅
309kj
85rpm
47%
20mph
Wednesday 7/28/21 @ 3:7 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 4:56 PM
✅
309kj
82rpm
49%
20mph
Thursday 12/31/20 @ 3:27 PM
269kj
81rpm
46%
19mph
Wednesday 5/26/21 @ 6:2 PM
✅
326kj
83rpm
49%
21mph
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
Saturday 8/29/20 @ 9:14 PM
258kj
99rpm
39%
19mph
Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
Monday 9/7/20 @ 8:30 PM
235kj
86rpm
42%
18mph
Workouts
434
kj
Monday 2/15/21
269
kj
Thursday 12/31/20
258
kj
Saturday 8/29/20
235
kj
Monday 9/7/20