Shake and Bake
Workouts
Monday 1/9/23 @ 11:30 PM
315kj
82rpm
46%
20mph
Sunday 1/8/23 @ 6:30 PM
✅
321kj
76rpm
51%
20mph
Thursday 10/20/22 @ 11:11 PM
330kj
84rpm
48%
21mph
Monday 10/17/22 @ 7:3 PM
✅
344kj
70rpm
56%
21mph
Wednesday 5/11/22 @ 10:15 PM
314kj
86rpm
46%
20mph
Friday 2/12/21 @ 12:30 AM
✅
327kj
85rpm
47%
21mph
Saturday 1/1/22 @ 7:44 PM
489kj
82rpm
49%
20mph
Saturday 1/1/22 @ 7:2 PM
✅
498kj
77rpm
51%
21mph
Wednesday 7/28/21 @ 3:7 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 9:57 PM
✅
334kj
80rpm
50%
21mph
Friday 7/16/21 @ 9:11 PM
285kj
88rpm
44%
19mph
Tuesday 7/13/21 @ 11:26 PM
✅
324kj
84rpm
48%
21mph
Saturday 5/8/21 @ 3:27 PM
260kj
82rpm
44%
19mph
Saturday 5/8/21 @ 6:18 PM
✅
332kj
84rpm
48%
21mph
Wednesday 4/7/21 @ 10:27 PM
278kj
80rpm
47%
19mph
Tuesday 4/6/21 @ 11:29 PM
✅
334kj
84rpm
48%
21mph
Saturday 6/6/20 @ 12:11 PM
293kj
84rpm
45%
19mph
Friday 6/5/20 @ 9:35 PM
✅
323kj
81rpm
49%
21mph
Thursday 4/9/20 @ 7:39 PM
141kj
80rpm
46%
19mph
Wednesday 5/6/20 @ 9:9 PM
✅
171kj
79rpm
51%
21mph
Workouts
489
kj
Saturday 1/1/22
293
kj
Saturday 6/6/20