Shake and Bake

Workouts

Monday 5/2/22 @ 6:55 PM
✅
122kj
70rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 2/20/22 @ 12:27 PM
107kj
68rpm
44%
15mph
Tuesday 4/26/22 @ 1:1 PM
✅
115kj
78rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 10:55 AM
107kj
78rpm
41%
15mph
Wednesday 2/2/22 @ 4:41 PM
✅
157kj
76rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 1:8 PM
152kj
78rpm
40%
15mph
Saturday 12/11/21 @ 9:22 PM
✅
117kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 9:20 AM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 122 kj
Monday 5/2/22
107 kj
Sunday 2/20/22
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Tuesday 4/26/22
107 kj
Thursday 2/10/22
30 min EMINEM Ride
Denis Morton
✅ 157 kj
Wednesday 2/2/22
152 kj
Sunday 2/6/22
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Saturday 12/11/21
kj
Sunday 8/30/20