Shake and Bake

Workouts

Tuesday 7/14/20 @ 1:46 PM
245kj
75rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Monday 5/23/22 @ 9:2 AM
221kj
77rpm
36%
14mph
Tuesday 12/21/21 @ 5:59 PM
99kj
78rpm
36%
15mph
20 min 90s Ride
Robin Arzón
Thursday 1/7/21 @ 6:15 PM
118kj
83rpm
38%
16mph
Tuesday 3/2/21 @ 5:8 PM
112kj
81rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 6:32 PM
98kj
87rpm
33%
15mph
Saturday 1/25/20 @ 2:42 PM
86kj
79rpm
34%
14mph
20 min Recovery Ride
Ally Love
Wednesday 4/15/20 @ 7:38 PM
58kj
78rpm
28%
12mph
Friday 1/24/20 @ 12:31 AM
88kj
76rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Saturday 4/11/20 @ 12:41 AM
72kj
77rpm
36%
15mph
Saturday 1/18/20 @ 6:14 PM
98kj
75rpm
37%
15mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 4/5/20 @ 2:45 PM
86kj
73rpm
35%
14mph
Tuesday 1/14/20 @ 10:34 PM
65kj
74rpm
30%
12mph
20 min Beginner Ride
Robin Arzón
Thursday 4/2/20 @ 8:14 PM
50kj
74rpm
27%
11mph

Workouts

45 min All For One Ride
Multiple Instructors
245 kj
Tuesday 7/14/20
221 kj
Monday 5/23/22
20 min 90s Ride
Robin Arzón
99 kj
Tuesday 12/21/21
118 kj
Thursday 1/7/21
20 min Low Impact Ride
Tunde Oyeneyin
112 kj
Tuesday 3/2/21
98 kj
Wednesday 4/14/21
20 min Recovery Ride
Ally Love
86 kj
Saturday 1/25/20
58 kj
Wednesday 4/15/20
15 min Pop Ride
Kendall Toole
88 kj
Friday 1/24/20
72 kj
Saturday 4/11/20
20 min Low Impact Ride
Leanne Hainsby
98 kj
Saturday 1/18/20
86 kj
Sunday 4/5/20
20 min Beginner Ride
Robin Arzón
65 kj
Tuesday 1/14/20
50 kj
Thursday 4/2/20