Shake and Bake

Workouts

Monday 1/3/22 @ 10:53 PM
✅
623kj
77rpm
56%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 1:50 PM
149kj
78rpm
30%
12mph
Wednesday 4/21/21 @ 8:26 PM
✅
1072kj
76rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 12:9 PM
98kj
90rpm
24%
11mph
Monday 4/20/20 @ 7:55 PM
✅
520kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 5:40 PM
133kj
76rpm
28%
11mph
Saturday 4/4/20 @ 5:32 PM
✅
856kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:17 PM
227kj
78rpm
32%
13mph
Saturday 3/28/20 @ 5:13 PM
✅
828kj
78rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:3 PM
225kj
76rpm
33%
13mph
Wednesday 2/26/20 @ 9:30 PM
✅
602kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:48 AM
147kj
80rpm
29%
12mph
Tuesday 1/7/20 @ 10:28 PM
✅
632kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 11:27 PM
173kj
71rpm
34%
13mph
Wednesday 1/29/20 @ 12:7 AM
✅
616kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:31 PM
158kj
82rpm
30%
13mph
Tuesday 8/27/19 @ 10:2 PM
✅
686kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:56 PM
164kj
75rpm
32%
13mph
Sunday 12/8/19 @ 5:18 PM
✅
621kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:22 AM
160kj
78rpm
31%
13mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 623 kj
Monday 1/3/22
149 kj
Sunday 1/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Wednesday 4/21/21
98 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Monday 4/20/20
133 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Saturday 4/4/20
227 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 3/28/20
225 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Wednesday 2/26/20
147 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Tuesday 1/7/20
173 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Wednesday 1/29/20
158 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Tuesday 8/27/19
164 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Sunday 12/8/19
160 kj
Monday 1/27/20