Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:41 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 2:27 PM
626kj
83rpm
53%
23mph
Saturday 2/5/22 @ 12:27 PM
✅
1050kj
73rpm
58%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
Saturday 1/16/21 @ 1:1 PM
✅
992kj
75rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:4 PM
989kj
86rpm
50%
22mph
Saturday 11/20/21 @ 6:28 PM
✅
824kj
77rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:40 PM
731kj
86rpm
49%
21mph
Sunday 5/9/21 @ 5:54 PM
403kj
83rpm
52%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 10:41 AM
✅
423kj
87rpm
51%
23mph
Saturday 6/1/19 @ 1:10 PM
502kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
Tuesday 9/10/19 @ 9:18 PM
615kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/7/19 @ 2:34 PM
✅
649kj
93rpm
49%
23mph
Thursday 6/4/20 @ 9:0 PM
✅
663kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 3:38 PM
592kj
89rpm
48%
22mph
Friday 1/10/20 @ 10:9 AM
401kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Saturday 2/16/19 @ 5:42 PM
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 12:1 PM
✅
887kj
81rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Tuesday 11/17/20
626 kj
Wednesday 9/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1050 kj
Saturday 2/5/22
354 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 992 kj
Saturday 1/16/21
989 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Saturday 11/20/21
731 kj
Sunday 1/16/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
403 kj
Sunday 5/9/21
✅ 423 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Saturday 6/1/19
✅ 648 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
615 kj
Tuesday 9/10/19
✅ 649 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Thursday 6/4/20
592 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 1/10/20
✅ 431 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 2/16/19
✅ 887 kj
Monday 2/18/19