Shake and Bake
Workouts
Tuesday 5/2/23 @ 11:16 AM
✅
233kj
81rpm
50%
21mph
Thursday 4/20/23 @ 10:37 AM
63kj
77rpm
30%
12mph
Tuesday 11/17/20 @ 10:41 PM
✅
676kj
82rpm
55%
23mph
Wednesday 3/25/20 @ 10:44 AM
236kj
83rpm
36%
15mph
Friday 8/28/20 @ 9:15 PM
✅
392kj
87rpm
50%
22mph
Sunday 10/25/20 @ 1:23 PM
126kj
84rpm
34%
15mph
Tuesday 9/10/19 @ 9:18 PM
✅
615kj
87rpm
51%
22mph
Monday 9/14/20 @ 10:2 AM
230kj
82rpm
35%
15mph
Monday 7/13/20 @ 10:31 AM
✅
608kj
78rpm
55%
22mph
Thursday 5/2/19 @ 10:1 AM
197kj
81rpm
34%
14mph
Sunday 7/5/20 @ 5:2 PM
✅
855kj
79rpm
55%
23mph
Sunday 7/5/20 @ 12:6 PM
329kj
82rpm
37%
16mph
Thursday 6/4/20 @ 9:0 PM
✅
663kj
84rpm
54%
23mph
Saturday 6/6/20 @ 11:2 AM
230kj
84rpm
35%
15mph
Monday 5/27/19 @ 2:55 PM
✅
764kj
80rpm
53%
22mph
Saturday 7/6/19 @ 1:20 PM
315kj
80rpm
37%
15mph
Saturday 6/1/19 @ 1:10 PM
✅
502kj
81rpm
49%
20mph
Tuesday 6/4/19 @ 9:2 AM
201kj
80rpm
35%
14mph
Wednesday 5/8/19 @ 8:32 PM
✅
393kj
86rpm
50%
22mph
Tuesday 5/7/19 @ 10:16 AM
147kj
80rpm
36%
15mph
Workouts
63
kj
Thursday 4/20/23
126
kj
Sunday 10/25/20
230
kj
Monday 9/14/20
197
kj
Thursday 5/2/19
201
kj
Tuesday 6/4/19