Shake and Bake

Workouts

Friday 4/3/20 @ 7:48 PM
292kj
88rpm
52%
23mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/3/24 @ 1:33 PM
268kj
90rpm
49%
22mph
Friday 2/17/23 @ 5:5 PM
435kj
71rpm
60%
23mph
30 min Groove Ride
Emma Lovewell
Wednesday 2/15/23 @ 11:54 AM
360kj
78rpm
52%
21mph
Wednesday 7/27/22 @ 8:58 PM
605kj
73rpm
67%
26mph
30 min EDM Trap Ride
Jess King
Wednesday 7/27/22 @ 8:57 PM
471kj
84rpm
55%
24mph
Saturday 11/13/21 @ 1:0 PM
901kj
76rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/13/21 @ 12:56 PM
790kj
90rpm
48%
22mph
Sunday 10/20/19 @ 4:52 PM
462kj
80rpm
58%
23mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 1:3 PM
411kj
84rpm
49%
22mph
Sunday 5/30/21 @ 4:14 PM
291kj
77rpm
58%
23mph
20 min EDM Trap Ride
Jess King
Tuesday 5/25/21 @ 1:11 PM
276kj
82rpm
54%
22mph
Friday 7/9/21 @ 6:50 PM
827kj
73rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 12:26 PM
661kj
81rpm
48%
20mph
Thursday 6/24/21 @ 10:6 PM
397kj
84rpm
51%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/1/21 @ 11:58 AM
368kj
88rpm
48%
21mph
Tuesday 10/13/20 @ 8:37 PM
258kj
77rpm
55%
22mph
20 min Low Impact Ride
Jess King
Monday 10/12/20 @ 9:56 PM
208kj
84rpm
47%
20mph
Saturday 10/12/19 @ 4:42 PM
976kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 11:47 AM
740kj
80rpm
51%
21mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
292 kj
Friday 4/3/20
268 kj
Wednesday 1/3/24
30 min Groove Ride
Emma Lovewell
435 kj
Friday 2/17/23
360 kj
Wednesday 2/15/23
30 min EDM Trap Ride
Jess King
605 kj
Wednesday 7/27/22
471 kj
Wednesday 7/27/22
60 min Power Zone Ride
Matt Wilpers
901 kj
Saturday 11/13/21
790 kj
Saturday 11/13/21
30 min The Jess King Experience
Jess King
462 kj
Sunday 10/20/19
411 kj
Saturday 10/23/21
20 min EDM Trap Ride
Jess King
291 kj
Sunday 5/30/21
276 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Friday 7/9/21
661 kj
Saturday 7/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
397 kj
Thursday 6/24/21
368 kj
Thursday 7/1/21
20 min Low Impact Ride
Jess King
258 kj
Tuesday 10/13/20
208 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
976 kj
Saturday 10/12/19
740 kj
Saturday 11/2/19