Shake and Bake
Workouts
Friday 9/23/22 @ 3:54 PM
166kj
70rpm
42%
15mph
Saturday 9/17/22 @ 1:57 PM
✅
238kj
80rpm
43%
18mph
Wednesday 4/10/19 @ 12:10 AM
163kj
81rpm
39%
16mph
Monday 4/8/19 @ 11:1 AM
✅
216kj
85rpm
40%
17mph
Thursday 8/15/19 @ 2:51 PM
178kj
83rpm
37%
16mph
Monday 3/15/21 @ 11:29 AM
✅
202kj
89rpm
37%
17mph
Sunday 6/30/19 @ 2:56 PM
373kj
80rpm
39%
16mph
Sunday 6/30/19 @ 2:38 PM
✅
455kj
82rpm
43%
18mph
Friday 6/21/19 @ 1:43 PM
282kj
78rpm
40%
16mph
Thursday 6/13/19 @ 11:47 AM
✅
349kj
82rpm
42%
18mph
Sunday 1/20/19 @ 4:56 PM
✅
49kj
95rpm
31%
15mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
Wednesday 11/7/18 @ 1:21 AM
299kj
89rpm
37%
17mph
Wednesday 1/17/18 @ 12:0 PM
✅
333kj
88rpm
39%
17mph
Sunday 7/1/18 @ 2:52 PM
315kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph
Sunday 6/10/18 @ 2:42 PM
297kj
81rpm
40%
17mph
Friday 6/22/18 @ 9:48 AM
✅
453kj
83rpm
47%
20mph
Tuesday 6/5/18 @ 11:3 PM
202kj
79rpm
41%
17mph
Thursday 6/7/18 @ 10:41 AM
✅
310kj
86rpm
46%
20mph
Workouts
163
kj
Wednesday 4/10/19
178
kj
Thursday 8/15/19
373
kj
Sunday 6/30/19
299
kj
Wednesday 11/7/18