Shake and Bake

Workouts

Saturday 12/26/20 @ 8:29 PM
βœ…
284kj
75rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 3:25 PM
188kj
81rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 12:36 AM
βœ…
264kj
86rpm
44%
19mph
Wednesday 12/25/19 @ 6:59 PM
194kj
80rpm
40%
17mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 11:20 PM
βœ…
233kj
83rpm
42%
18mph
Saturday 11/2/19 @ 11:50 AM
196kj
79rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:46 PM
βœ…
246kj
83rpm
43%
18mph
Thursday 3/7/19 @ 1:7 AM
βœ…
202kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph
Wednesday 1/23/19 @ 12:35 AM
βœ…
311kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Saturday 1/19/19 @ 4:23 PM
βœ…
409kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph
Friday 1/4/19 @ 12:34 AM
294kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 10:58 AM
βœ…
309kj
71rpm
45%
17mph
Sunday 1/6/19 @ 4:8 PM
296kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 10:56 AM
βœ…
345kj
83rpm
42%
18mph
Tuesday 6/5/18 @ 11:3 PM
202kj
79rpm
41%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:34 AM
βœ…
203kj
81rpm
41%
17mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 284 kj
Saturday 12/26/20
kj
Saturday 11/27/21
30 min Together We Ride
Robin ArzΓ³n
188 kj
Wednesday 3/25/20
βœ… 264 kj
Tuesday 3/24/20
30 min Holiday Ride
Ally Love
194 kj
Wednesday 12/25/19
βœ… 233 kj
Tuesday 12/24/19
30 min P!nk Ride
Christine D'Ercole
196 kj
Saturday 11/2/19
βœ… 246 kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 202 kj
Thursday 3/7/19
186 kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Wednesday 1/23/19
282 kj
Thursday 8/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Saturday 1/19/19
404 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 1/4/19
βœ… 309 kj
Thursday 1/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 1/6/19
βœ… 345 kj
Thursday 12/6/18
30 min Pride Ride
Denis Morton
202 kj
Tuesday 6/5/18
βœ… 203 kj
Thursday 6/7/18