Shake and Bake

Workouts

Thursday 8/5/21 @ 10:59 PM
✅
159kj
75rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 5/22/21 @ 4:48 PM
143kj
74rpm
44%
17mph
Saturday 7/25/20 @ 9:54 PM
✅
575kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
465kj
92rpm
39%
18mph
Thursday 10/15/20 @ 11:8 PM
✅
569kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 3:45 PM
447kj
82rpm
42%
18mph
Thursday 6/11/20 @ 11:19 PM
✅
448kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:35 AM
341kj
83rpm
41%
17mph
Friday 2/28/20 @ 11:17 AM
✅
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 12:38 AM
kj
rpm
%
0mph
Thursday 9/5/19 @ 11:54 PM
✅
439kj
76rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 10:58 PM
344kj
78rpm
42%
17mph
Thursday 9/12/19 @ 12:25 AM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:20 PM
321kj
90rpm
37%
17mph
Sunday 9/8/19 @ 3:15 PM
✅
579kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 3:14 PM
444kj
86rpm
39%
17mph
Tuesday 5/7/19 @ 10:20 PM
✅
300kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:35 PM
218kj
86rpm
39%
17mph
Wednesday 4/10/19 @ 11:26 PM
✅
419kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:16 PM
295kj
84rpm
37%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 159 kj
Thursday 8/5/21
143 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 7/25/20
465 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Thursday 10/15/20
447 kj
Saturday 2/2/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 6/11/20
341 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Friday 2/28/20
kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Thursday 9/5/19
344 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 9/12/19
321 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Sunday 9/8/19
444 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 5/7/19
218 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Wednesday 4/10/19
295 kj
Friday 4/12/19