Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:11 AM
✅
444kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 1:23 AM
✅
577kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 11:19 PM
✅
448kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 6:34 PM
✅
594kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 11:27 PM
✅
448kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
Monday 9/23/19 @ 2:11 PM
✅
415kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 6:28 PM
✅
48kj
61rpm
42%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:16 AM
34kj
73rpm
32%
12mph
Tuesday 5/7/19 @ 10:53 PM
✅
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
Tuesday 4/30/19 @ 11:32 PM
✅
426kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 9:6 PM
296kj
81rpm
36%
15mph
Friday 4/19/19 @ 1:50 PM
✅
578kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:57 PM
358kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 1/26/21
kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Saturday 11/28/20
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 6/11/20
kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Sunday 10/11/20
kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 4/20/20
309 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 9/23/19
kj
Saturday 9/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Saturday 5/11/19
34 kj
Tuesday 4/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 5/7/19
33 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Tuesday 4/30/19
296 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Friday 4/19/19
358 kj
Friday 4/19/19