Shake and Bake
VS
Workouts
Sunday 5/13/18 @ 2:24 PM
353kj
65rpm
44%
16mph
Sunday 11/24/19 @ 2:59 PM
✅
580kj
75rpm
48%
19mph
Wednesday 9/18/19 @ 12:9 AM
242kj
68rpm
40%
15mph
Wednesday 9/11/19 @ 8:8 PM
✅
424kj
75rpm
47%
18mph
Wednesday 9/11/19 @ 11:26 PM
273kj
71rpm
43%
16mph
Monday 9/16/19 @ 9:49 PM
✅
452kj
80rpm
47%
19mph
Sunday 9/15/19 @ 1:52 PM
345kj
68rpm
43%
16mph
Monday 9/16/19 @ 12:1 AM
✅
573kj
77rpm
48%
19mph
Sunday 2/25/18 @ 3:23 PM
376kj
71rpm
42%
16mph
Tuesday 9/10/19 @ 9:30 PM
✅
552kj
75rpm
47%
18mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:21 PM
✅
520kj
87rpm
47%
21mph
Sunday 2/10/19 @ 2:59 PM
278kj
74rpm
36%
14mph
Sunday 2/10/19 @ 2:57 PM
✅
638kj
79rpm
49%
20mph
Thursday 11/22/18 @ 3:26 PM
334kj
82rpm
42%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
427kj
80rpm
46%
19mph
Wednesday 1/31/18 @ 11:9 AM
272kj
68rpm
44%
16mph
Sunday 9/2/18 @ 9:28 PM
✅
448kj
77rpm
48%
19mph
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
Wednesday 6/6/18 @ 9:46 PM
✅
237kj
78rpm
44%
18mph
clipoutcrystal
you’ve got this Becs!
1
VS
darlapersisted
NJ #JSS #JFDI
46
🔥
Workouts
kj
Thursday 7/4/19