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Shake and Bake
clipoutcrystal
youβve got this Becs!
6
Beat bikerchik
VS
bikerchik
md #LEOπ #bestillandknow
24 π₯
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Workouts
Previous Workouts
Next Workouts
Saturday 8/10/19 @ 2:17 PM
274
kj
85
rpm
37
%
16
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Wednesday 5/13/20 @ 7:15 PM
β
319
kj
85
rpm
39
%
17
mph
Friday 11/22/19 @ 11:19 PM
194
kj
73
rpm
43
%
17
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Friday 5/1/20 @ 9:7 PM
β
218
kj
82
rpm
41
%
17
mph
Sunday 7/14/19 @ 12:54 PM
β
287
kj
73
rpm
42
%
16
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Friday 8/2/19 @ 11:2 PM
270
kj
73
rpm
41
%
16
mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 10:58 PM
β
270
kj
77
rpm
40
%
16
mph
Thursday 8/2/18 @ 10:20 AM
191
kj
77
rpm
40
%
16
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 7/30/18 @ 11:0 PM
β
206
kj
80
rpm
40
%
17
mph
Wednesday 1/31/18 @ 11:9 AM
β
272
kj
68
rpm
44
%
16
mph
45 min TV Show Ride
Jenn Sherman
View Class
Share
Thursday 1/25/18 @ 11:1 PM
266
kj
88
rpm
36
%
16
mph
Saturday 3/18/17 @ 2:21 PM
405
kj
82
rpm
40
%
17
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
Saturday 3/18/17 @ 2:22 PM
β
474
kj
82
rpm
43
%
18
mph
Saturday 3/4/17 @ 11:35 PM
258
kj
70
rpm
41
%
15
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Monday 2/27/17 @ 11:33 PM
β
327
kj
73
rpm
46
%
17
mph
Wednesday 1/11/17 @ 10:56 AM
258
kj
77
rpm
40
%
16
mph
45 min HRZ Threshold Ride
Steven Little
View Class
Share
Monday 2/13/17 @ 11:15 PM
β
347
kj
78
rpm
45
%
18
mph
Saturday 2/4/17 @ 1:24 PM
303
kj
71
rpm
45
%
17
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 2/8/17 @ 12:6 AM
β
330
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
clipoutcrystal
youβve got this Becs!
6
Beat bikerchik
VS
bikerchik
md #LEOπ #bestillandknow
24 π₯
Beat clipoutcrystal
Workouts
Previous Workouts
Next Workouts
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
274
kj
Saturday 8/10/19
β
319
kj
Wednesday 5/13/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
194
kj
Friday 11/22/19
β
218
kj
Friday 5/1/20
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
287
kj
Sunday 7/14/19
270
kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
kj
Thursday 7/4/19
β
270
kj
Saturday 7/6/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
191
kj
Thursday 8/2/18
β
206
kj
Monday 7/30/18
45 min TV Show Ride
Jenn Sherman
View Class
Share
β
272
kj
Wednesday 1/31/18
266
kj
Thursday 1/25/18
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
405
kj
Saturday 3/18/17
β
474
kj
Saturday 3/18/17
45 min Mantra Ride
Christine D'Ercole
View Class
Share
258
kj
Saturday 3/4/17
β
327
kj
Monday 2/27/17
45 min HRZ Threshold Ride
Steven Little
View Class
Share
258
kj
Wednesday 1/11/17
β
347
kj
Monday 2/13/17
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
303
kj
Saturday 2/4/17
β
330
kj
Wednesday 2/8/17
Previous Workouts
Next Workouts