Shake and Bake
VS
Workouts
Wednesday 2/22/23 @ 3:8 PM
161kj
74rpm
38%
15mph
Monday 2/20/23 @ 3:20 PM
✅
357kj
85rpm
49%
21mph
Tuesday 1/25/22 @ 2:58 PM
116kj
75rpm
39%
16mph
Wednesday 1/26/22 @ 6:34 PM
✅
252kj
88rpm
50%
22mph
Thursday 9/9/21 @ 6:47 PM
178kj
66rpm
44%
16mph
Thursday 8/26/21 @ 3:3 PM
✅
362kj
89rpm
48%
21mph
Thursday 6/17/21 @ 4:31 PM
94kj
86rpm
32%
14mph
Saturday 6/12/21 @ 1:55 PM
✅
245kj
88rpm
49%
22mph
Saturday 5/29/21 @ 1:8 PM
100kj
80rpm
36%
15mph
Saturday 5/29/21 @ 2:41 PM
✅
233kj
86rpm
48%
21mph
Tuesday 5/11/21 @ 9:39 PM
177kj
77rpm
39%
16mph
Wednesday 4/28/21 @ 12:56 PM
✅
364kj
86rpm
50%
22mph
Friday 3/12/21 @ 1:2 PM
160kj
78rpm
37%
15mph
Monday 3/8/21 @ 12:58 PM
✅
373kj
87rpm
50%
22mph
Sunday 11/29/20 @ 2:25 PM
203kj
72rpm
45%
17mph
Sunday 11/29/20 @ 2:29 PM
✅
373kj
88rpm
49%
22mph
Tuesday 11/10/20 @ 10:7 PM
✅
187kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 4:23 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 9:57 PM
160kj
84rpm
36%
15mph
Saturday 6/27/20 @ 6:29 PM
✅
333kj
86rpm
48%
21mph
clipoutcrystal
you’ve got this Becs!
1
VS
annies
Lehigh Valley, PA
46
🔥
Workouts
kj
Tuesday 11/10/20