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Shake and Bake
clipoutcrystal
you’ve got this Becs!
28 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
23
Beat clipoutcrystal
Workouts
Previous Workouts
Next Workouts
Tuesday 4/13/21 @ 6:32 PM
167
kj
75
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 10/3/22 @ 10:25 AM
✅
211
kj
86
rpm
39
%
17
mph
Sunday 5/10/20 @ 1:56 PM
182
kj
68
rpm
44
%
16
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Saturday 5/16/20 @ 10:33 AM
✅
271
kj
83
rpm
45
%
19
mph
Wednesday 4/22/20 @ 1:55 PM
174
kj
75
rpm
40
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:56 PM
✅
292
kj
83
rpm
47
%
20
mph
Sunday 3/31/19 @ 2:27 PM
✅
185
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/8/19 @ 10:19 AM
139
kj
85
rpm
33
%
15
mph
Saturday 12/8/18 @ 5:20 PM
✅
123
kj
79
rpm
39
%
16
mph
20 min Low Impact Ride
Ben Alldis
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Thursday 11/29/18 @ 1:11 AM
70
kj
78
rpm
31
%
13
mph
Wednesday 6/6/18 @ 1:0 AM
✅
194
kj
81
rpm
40
%
16
mph
30 min Pride Ride
Denis Morton
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Friday 11/30/18 @ 12:51 AM
92
kj
78
rpm
29
%
12
mph
Sunday 7/1/18 @ 2:55 PM
✅
257
kj
72
rpm
41
%
16
mph
45 min All for One Ride
All Instructors
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Sunday 7/1/18 @ 2:56 PM
68
kj
64
rpm
23
%
8
mph
Thursday 5/3/18 @ 8:52 PM
119
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Jess King
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Share
Sunday 5/6/18 @ 10:57 PM
✅
119
kj
80
rpm
39
%
16
mph
Wednesday 10/11/17 @ 10:0 AM
✅
283
kj
74
rpm
40
%
16
mph
45 min Intervals & Arms Ride
Matt Wilpers
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Share
Thursday 4/19/18 @ 11:16 PM
kj
rpm
%
0
mph
Saturday 3/18/17 @ 3:37 PM
✅
158
kj
76
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 4/9/18 @ 10:24 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
clipoutcrystal
you’ve got this Becs!
28 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
23
Beat clipoutcrystal
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
167
kj
Tuesday 4/13/21
✅
211
kj
Monday 10/3/22
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
182
kj
Sunday 5/10/20
✅
271
kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
174
kj
Wednesday 4/22/20
✅
292
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Sunday 3/31/19
139
kj
Monday 7/8/19
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
123
kj
Saturday 12/8/18
70
kj
Thursday 11/29/18
30 min Pride Ride
Denis Morton
View Class
Share
✅
194
kj
Wednesday 6/6/18
92
kj
Friday 11/30/18
45 min All for One Ride
All Instructors
View Class
Share
✅
257
kj
Sunday 7/1/18
68
kj
Sunday 7/1/18
20 min Low Impact Ride
Jess King
View Class
Share
119
kj
Thursday 5/3/18
✅
119
kj
Sunday 5/6/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
283
kj
Wednesday 10/11/17
kj
Thursday 4/19/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
158
kj
Saturday 3/18/17
kj
Monday 4/9/18
Previous Workouts
Next Workouts