Shake and Bake
Workouts
Sunday 1/10/21 @ 2:15 PM
244kj
72rpm
40%
15mph
Thursday 12/3/20 @ 3:20 PM
✅
452kj
74rpm
50%
20mph
Saturday 7/25/20 @ 5:46 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 5:47 PM
✅
161kj
81rpm
51%
21mph
Sunday 6/23/19 @ 3:2 PM
120kj
75rpm
40%
16mph
Sunday 5/17/20 @ 2:32 PM
✅
236kj
84rpm
49%
21mph
Friday 4/19/19 @ 2:31 PM
275kj
77rpm
40%
16mph
Sunday 2/10/19 @ 3:3 PM
✅
543kj
78rpm
53%
21mph
Monday 2/11/19 @ 10:48 PM
288kj
82rpm
38%
16mph
Sunday 12/9/18 @ 2:23 PM
✅
559kj
81rpm
52%
22mph
Thursday 11/8/18 @ 10:56 AM
283kj
77rpm
41%
16mph
Thursday 11/8/18 @ 2:23 PM
✅
485kj
80rpm
50%
21mph
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph
Sunday 2/18/18 @ 4:4 PM
✅
392kj
83rpm
53%
22mph
Saturday 7/15/17 @ 2:33 PM
275kj
74rpm
42%
16mph
Friday 7/14/17 @ 4:21 PM
✅
630kj
82rpm
54%
23mph
Saturday 4/8/17 @ 12:23 PM
241kj
74rpm
39%
16mph
Monday 4/10/17 @ 1:34 PM
✅
422kj
75rpm
49%
19mph
Wednesday 3/8/17 @ 4:5 PM
238kj
84rpm
35%
15mph
Thursday 3/2/17 @ 2:11 PM
✅
382kj
83rpm
43%
19mph
Workouts
275
kj
Friday 4/19/19
283
kj
Thursday 11/8/18
241
kj
Saturday 4/8/17