Shake and Bake

Workouts

Sunday 2/16/20 @ 2:37 PM
125kj
79rpm
40%
16mph
20 min Listening Party
Emma Lovewell
Thursday 12/24/20 @ 2:59 PM
193kj
78rpm
49%
20mph
Saturday 2/8/20 @ 3:21 PM
284kj
75rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 2:3 PM
407kj
81rpm
46%
19mph
Sunday 6/10/18 @ 1:26 PM
297kj
75rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Monday 5/11/20 @ 2:15 PM
450kj
78rpm
49%
20mph
Friday 11/22/19 @ 11:19 PM
194kj
73rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/2/20 @ 2:15 PM
292kj
74rpm
50%
20mph
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 11:56 AM
187kj
74rpm
42%
16mph
30 min House Ride
Ben Alldis
Tuesday 3/24/20 @ 2:4 PM
274kj
78rpm
47%
19mph
Tuesday 7/2/19 @ 12:50 PM
259kj
73rpm
41%
16mph
45 min Pride Ride
Denis Morton
Saturday 7/27/19 @ 1:44 PM
451kj
80rpm
49%
20mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:46 PM
441kj
81rpm
48%
20mph
Thursday 10/18/18 @ 10:41 AM
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/16/18 @ 5:32 PM
65kj
83rpm
39%
17mph
Saturday 5/13/17 @ 1:2 PM
292kj
78rpm
41%
17mph
45 min HRI Maverick Ride
Jennifer Jacobs
Thursday 7/12/18 @ 2:31 PM
407kj
75rpm
48%
19mph

Workouts

20 min Listening Party
Emma Lovewell
125 kj
Sunday 2/16/20
193 kj
Thursday 12/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
284 kj
Saturday 2/8/20
407 kj
Tuesday 6/9/20
45 min 90s Pop Ride
Denis Morton
297 kj
Sunday 6/10/18
450 kj
Monday 5/11/20
30 min Coldplay Ride
Emma Lovewell
194 kj
Friday 11/22/19
292 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min House Ride
Ben Alldis
187 kj
Wednesday 3/18/20
274 kj
Tuesday 3/24/20
45 min Pride Ride
Denis Morton
259 kj
Tuesday 7/2/19
451 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
441 kj
Saturday 7/6/19
10 min Low Impact Ride
Jenn Sherman
50 kj
Thursday 10/18/18
65 kj
Sunday 12/16/18
45 min HRI Maverick Ride
Jennifer Jacobs
292 kj
Saturday 5/13/17
407 kj
Thursday 7/12/18