Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:39 PM
177kj
77rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 6/10/21 @ 11:11 AM
174kj
80rpm
38%
16mph
Friday 10/2/20 @ 8:4 PM
137kj
75rpm
39%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 11:11 AM
170kj
42rpm
40%
9mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:54 AM
309kj
79rpm
41%
17mph
Monday 7/16/18 @ 8:35 PM
170kj
77rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Thursday 5/9/19 @ 11:33 AM
185kj
81rpm
39%
16mph
Sunday 3/31/19 @ 2:27 PM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:31 PM
203kj
83rpm
40%
17mph
Friday 3/8/19 @ 5:26 PM
261kj
67rpm
52%
19mph
30 min Climb Ride
Jennifer Jacobs
Monday 3/18/19 @ 1:33 PM
225kj
69rpm
48%
18mph
Thursday 11/22/18 @ 3:26 PM
334kj
82rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
334kj
82rpm
42%
17mph
Saturday 10/28/17 @ 3:49 PM
185kj
80rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/7/18 @ 8:17 PM
172kj
85rpm
44%
19mph
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 1:45 PM
232kj
79rpm
44%
18mph
Tuesday 12/12/17 @ 11:51 AM
136kj
76rpm
43%
17mph
20 min Pop Ride
Hannah Corbin
Wednesday 12/20/17 @ 12:40 PM
96kj
77rpm
37%
15mph

Workouts

30 min Low Impact Ride
Jenn Sherman
177 kj
Tuesday 5/11/21
174 kj
Thursday 6/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
137 kj
Friday 10/2/20
170 kj
Thursday 10/1/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
309 kj
Thursday 7/4/19
30 min Low Impact Ride
Hannah Corbin
170 kj
Monday 7/16/18
185 kj
Thursday 5/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 3/31/19
203 kj
Monday 4/8/19
30 min Climb Ride
Jennifer Jacobs
261 kj
Friday 3/8/19
225 kj
Monday 3/18/19
45 min Turkey Burn Ride
Robin Arzón
334 kj
Thursday 11/22/18
334 kj
Thursday 11/22/18
20 min FTP Test Ride
Matt Wilpers
185 kj
Saturday 10/28/17
172 kj
Saturday 7/7/18
30 min Pride Ride
Denis Morton
194 kj
Wednesday 6/6/18
232 kj
Sunday 6/10/18
20 min Pop Ride
Hannah Corbin
136 kj
Tuesday 12/12/17
96 kj
Wednesday 12/20/17