Shake and Bake
Workouts
Friday 9/30/22 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 10:10 AM
✅
513kj
72rpm
53%
20mph
Tuesday 11/10/20 @ 10:7 PM
187kj
72rpm
42%
16mph
Tuesday 11/10/20 @ 11:30 AM
✅
304kj
72rpm
52%
20mph
Friday 10/2/20 @ 8:4 PM
137kj
75rpm
39%
16mph
Friday 9/25/20 @ 10:26 AM
✅
271kj
41rpm
48%
11mph
Friday 6/26/20 @ 9:57 PM
160kj
84rpm
36%
15mph
Friday 6/26/20 @ 9:55 PM
✅
365kj
87rpm
49%
21mph
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
Thursday 4/23/20 @ 11:39 AM
✅
380kj
81rpm
53%
22mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 12:30 PM
✅
614kj
78rpm
56%
22mph
Friday 3/8/19 @ 5:26 PM
261kj
67rpm
52%
19mph
Saturday 3/9/19 @ 5:46 PM
✅
412kj
71rpm
59%
22mph
Thursday 11/22/18 @ 3:26 PM
334kj
82rpm
42%
18mph
Thursday 11/22/18 @ 3:23 PM
✅
526kj
82rpm
50%
21mph
Tuesday 10/9/18 @ 4:22 PM
199kj
71rpm
44%
16mph
Wednesday 10/10/18 @ 10:30 AM
✅
359kj
77rpm
53%
21mph
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
Monday 6/11/18 @ 10:24 AM
✅
276kj
80rpm
46%
19mph
Workouts
187
kj
Tuesday 11/10/20
174
kj
Wednesday 4/22/20
kj
Thursday 7/4/19