Shake and Bake

Workouts

Saturday 5/29/21 @ 1:30 PM
103kj
70rpm
40%
15mph
20 min Pop Ride
Jenn Sherman
Tuesday 6/8/21 @ 9:44 PM
✅
176kj
88rpm
42%
19mph
Sunday 9/13/20 @ 1:31 PM
146kj
68rpm
41%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:28 PM
✅
212kj
87rpm
39%
17mph
Saturday 7/25/20 @ 5:46 PM
kj
rpm
%
0mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 1:23 AM
✅
103kj
89rpm
38%
17mph
Friday 7/19/19 @ 12:50 PM
✅
205kj
73rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 8/6/19 @ 11:21 PM
132kj
59rpm
24%
11mph
Sunday 11/4/18 @ 1:51 PM
285kj
74rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 2:0 PM
✅
353kj
85rpm
41%
18mph
Thursday 10/18/18 @ 10:9 AM
180kj
75rpm
41%
16mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 10/20/18 @ 2:1 PM
✅
222kj
88rpm
40%
18mph
Wednesday 2/7/18 @ 12:54 PM
✅
136kj
73rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 12/19/17 @ 1:4 AM
131kj
87rpm
38%
17mph
Thursday 10/5/17 @ 11:45 PM
299kj
77rpm
42%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:32 PM
✅
303kj
83rpm
39%
17mph
Sunday 8/20/17 @ 1:27 PM
✅
284kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Saturday 8/26/17 @ 2:58 PM
276kj
79rpm
39%
16mph
Sunday 5/14/17 @ 1:29 PM
✅
281kj
72rpm
43%
16mph
45 min Pelomoms' Ride
Jenn Sherman
Sunday 5/14/17 @ 1:28 PM
280kj
77rpm
40%
16mph

Workouts

20 min Pop Ride
Jenn Sherman
103 kj
Saturday 5/29/21
✅ 176 kj
Tuesday 6/8/21
30 min Yacht Rock Ride
Jenn Sherman
146 kj
Sunday 9/13/20
✅ 212 kj
Sunday 9/13/20
15 min 2000s Pop Ride
Emma Lovewell
kj
Saturday 7/25/20
✅ 103 kj
Sunday 7/26/20
30 min 80s Rock Ride
Jenn Sherman
✅ 205 kj
Friday 7/19/19
132 kj
Tuesday 8/6/19
45 min 80s Ride
Jenn Sherman
285 kj
Sunday 11/4/18
✅ 353 kj
Sunday 11/4/18
30 min 80s Pop Ride
Jenn Sherman
180 kj
Thursday 10/18/18
✅ 222 kj
Saturday 10/20/18
20 min 80s Ride
Jenn Sherman
✅ 136 kj
Wednesday 2/7/18
131 kj
Tuesday 12/19/17
45 min Rock Ride
Jenn Sherman
299 kj
Thursday 10/5/17
✅ 303 kj
Tuesday 10/3/17
45 min Low Impact Ride
Jenn Sherman
✅ 284 kj
Sunday 8/20/17
276 kj
Saturday 8/26/17
45 min Pelomoms' Ride
Jenn Sherman
✅ 281 kj
Sunday 5/14/17
280 kj
Sunday 5/14/17