Shake and Bake

Workouts

Tuesday 8/23/22 @ 1:1 PM
168kj
75rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Friday 9/9/22 @ 5:29 AM
330kj
41rpm
80%
20mph
Saturday 1/15/22 @ 3:35 PM
119kj
75rpm
39%
16mph
20 min 2000s Ride
Kendall Toole
Sunday 2/13/22 @ 2:35 AM
208kj
53rpm
65%
20mph
Saturday 2/8/20 @ 3:21 PM
284kj
75rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:46 PM
238kj
66rpm
50%
18mph
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 2:51 PM
298kj
65rpm
55%
20mph
Saturday 2/23/19 @ 2:37 PM
561kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 1:48 PM
682kj
74rpm
45%
18mph
Saturday 6/29/19 @ 5:35 PM
176kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:54 PM
258kj
79rpm
46%
19mph

Workouts

30 min Low Impact Ride
Kendall Toole
168 kj
Tuesday 8/23/22
330 kj
Friday 9/9/22
20 min 2000s Ride
Kendall Toole
119 kj
Saturday 1/15/22
208 kj
Sunday 2/13/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
284 kj
Saturday 2/8/20
238 kj
Saturday 2/8/20
30 min JLO Ride
Jess & Robin
164 kj
Wednesday 10/23/19
298 kj
Friday 10/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 2/23/19
682 kj
Sunday 8/18/19
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
258 kj
Saturday 6/29/19