Shake and Bake

Workouts

Thursday 9/1/22 @ 8:19 PM
237kj
75rpm
46%
18mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 8/19/22 @ 8:54 PM
263kj
76rpm
46%
19mph
Monday 8/1/22 @ 9:5 PM
255kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 12:59 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 1:56 PM
261kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 3:25 PM
313kj
76rpm
51%
20mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 3:14 PM
261kj
78rpm
47%
19mph
Thursday 6/17/21 @ 7:52 PM
381kj
80rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 11:55 AM
337kj
74rpm
45%
17mph
45 min Pop Ride
Kendall Toole
Sunday 3/28/21 @ 12:17 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 2:38 PM
239kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/2/20 @ 6:28 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 8:21 PM
257kj
0rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
0kj
0rpm
39%
0mph
Tuesday 5/5/20 @ 6:43 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 8:8 PM
266kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:4 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: RÜFÜS DU SOL
Jess King
237 kj
Thursday 9/1/22
263 kj
Friday 8/19/22
30 min The Jess King Experience
Jess King
255 kj
Monday 8/1/22
kj
Friday 11/15/19
30 min XOXO, Cody
Cody Rigsby
261 kj
Friday 8/27/21
kj
Thursday 9/10/20
30 min AFO Ride: Major Lazer
Hannah Frankson
313 kj
Thursday 7/8/21
261 kj
Sunday 7/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
381 kj
Thursday 6/17/21
kj
Saturday 2/27/21
45 min Pop Ride
Kendall Toole
337 kj
Sunday 3/28/21
kj
Sunday 3/28/21
30 min HIIT & Hills Ride
Olivia Amato
239 kj
Saturday 9/5/20
kj
Wednesday 9/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
257 kj
Wednesday 5/13/20
0 kj
Saturday 5/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
266 kj
Wednesday 4/29/20
kj
Wednesday 4/29/20